I completed my first round of Whole 30 a month ago and IT WAS TOUGH! I first heard about this program from a friend that I worked with and she raved about the results she experienced. The number one thing she found was increased energy. That’s all I needed to hear!
Running has been a part of my life for years now. The only time I had to set it aside was when I became pregnant. It is my stress reliever, anxiety lifter, and aggression release. For me, running began in my early 20’s after I graduated from college. When I was in college, I use to…
Let’s face it, we are complicated creatures. Full of genius ideas, incredible multi-taskers, and ready to give of ourselves to the last drop. So what holds us back?…raging hormones! We are our own worst enemies and it all begins in our head.
