There are three types of body shapes known as somatotypes and your type makes all the difference in the way you eat, train and do cardio. If you’re looking to lose weight then you need to know the specifics of your body type. The details of weight loss by body type for women, especially over…
Losing belly fat over the age of 40 can be torture! If you’ve sacrificed your fitness over the years of raising kids and working a career then you may have what feels like a long road ahead of you. It probably feels a little overwhelming and impossible, but you’ve tried several kinds of diets in…
How to Lose Baby Weight Even If Your Kids Are Older To lose baby weight after childbirth, postpartum or even years after giving birth when your kids are toddlers or adolescents is hard. And it takes ALOT OF WORK. It is never overnight and it is never done with just a workout alone. Consistent exercise,…
I read Fish by Stephen Covey one summer vacation while sitting poolside. Vacations are meant to be mindless (something I have never been good at), but I couldn’t escape my drive to grow my leadership skills. From the first page, I was entranced by The Fish Philosophy. It wasn’t a book filled with research or…
