You’ve heard the words “intermittent fasting.” Maybe it scared you away or left you feeling discouraged as if this couldn’t work for you. Well, intermittent fasting is not about starving yourself and it is absolutely possible for everyone to do. Weight loss is a benefit, but there are so many more ways that intermittent fasting…
The words fitness and working mom do not often mix well. It’s literally a life pace of non-stop service for your family and then whomever you work for, even if it’s yourself. Making the time to think about what you are going to eat or wear is a chore in itself. Since I can easily…
Are you frustrated with the idea of how to burn fat? While there are lots of exercises and programs that I believe in and definitely work, I stand by one tried and true way to burn fat and maintain it. With almost every client that signs up for my programs I see the same goal….
My macro story begins in February 2019. I have always followed fitness and diet trends (I should probably add that I was obsessed with any diet craze and figuring out the science behind it) so I was aware of what macros were. But I had never tried planning and counting them. Before this time, my…
It’s not often that I post about my experiences as an educator, but within this field my passion was ALWAYS teachers. Supporting teachers, mentoring teachers, and relating to teachers was my motivation. It was truly because teachers are what impacts our students the most. So, all that to say, here is my soap box when…
