How to Lose Baby Weight Even If Your Kids Are Older To lose baby weight after childbirth, postpartum or even years after giving birth when your kids are toddlers or adolescents is hard. And it takes ALOT OF WORK. It is never overnight and it is never done with just a workout alone. Consistent exercise,…
You’ve heard the words “intermittent fasting.” Maybe it scared you away or left you feeling discouraged as if this couldn’t work for you. Well, intermittent fasting is not about starving yourself and it is absolutely possible for everyone to do. Weight loss is a benefit, but there are so many more ways that intermittent fasting…
