Losing belly fat over the age of 40 can be torture! If you’ve sacrificed your fitness over the years of raising kids and working a career then you may have what feels like a long road ahead of you. It probably feels a little overwhelming and impossible, but you’ve tried several kinds of diets in…
How to Lose Baby Weight Even If Your Kids Are Older To lose baby weight after childbirth, postpartum or even years after giving birth when your kids are toddlers or adolescents is hard. And it takes ALOT OF WORK. It is never overnight and it is never done with just a workout alone. Consistent exercise,…
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