Are you frustrated with the idea of how to burn fat? While there are lots of exercises and programs that I believe in and definitely work, I stand by one tried and true way to burn fat and maintain it. With almost every client that signs up for my programs I see the same goal….
My macro story begins in February 2019. I have always followed fitness and diet trends (I should probably add that I was obsessed with any diet craze and figuring out the science behind it) so I was aware of what macros were. But I had never tried planning and counting them. Before this time, my…
It’s crunch time, and you need a quick workout. How will you squeeze it in? Well, if you have these 4 pieces of equipment on hand at home, you can get a lot done. A quick workout of 10-30 minutes is all you need to get your day started! 1. Kettlebell The kettlebell is my…
You know that long, usually blue cylinder tube that sits to the side at the gym? Ever wondered what to do with it? It turns out that this simple, lightweight, piece of equipment can be a game changer no matter your fitness routine. What’s the purpose? Let’s just say this serves as a cheap deep…
Girl, it’s almost impossible! Right?! Sometimes we have an excuse and sometimes we make an excuse. Either way, missing a workout some days is not a big deal. But it is important to remember that exercise is key to improving health and focus…and managing those hormones that go crazy at least once a month. Knowing…
